Quick workouts, joint health tips, and sustainable fitness advice from Dr. Henrik
Master the 6-minute-workout method with simple routines backed by military science, fitness research, and proven by millions worldwide.
Discover how a doctor's journey from competitive rowing to fatherhood led to the creation of 6-minute workouts - sustainable daily fitness for busy people.
Master the 6-minute-workout method with simple routines backed by military science, fitness research, and proven by millions worldwide.
Discover how a doctor's journey from competitive rowing to fatherhood led to the creation of 6-minute workouts - sustainable daily fitness for busy people.